Paul Mander 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
March 09, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 23 | 143 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 144 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 145 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 143 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 142 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 144 |
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Workout Graph
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30:00