Paul Mander v2:00/1:00r...6 SkiErg
3,179m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 44 |
| Drag Factor | 71 |
March 10, 2023 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 44 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 43 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 45 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 46 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 46 | |
| r: 1:00 | 18m | |||||
| r112m |