Paul Mander 21098m row
21,098m
Meters
1:28:04.0
Time
2:05.2
Pace
1330
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 2194 |
March 12, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:04.0 | 21,098m | 2:05.2 | 178 | 913 | 24 | 153 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 136 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 25 | 148 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 25 | 144 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 25 | 152 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 148 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 25 | 149 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 24 | 149 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 24 | 151 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 24 | 156 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 25 | 156 |
| 4:09.0 | 11,000m | 2:04.5 | 181 | 924 | 25 | 156 |
| 4:08.0 | 12,000m | 2:04.0 | 184 | 931 | 25 | 157 |
| 4:08.8 | 13,000m | 2:04.4 | 182 | 925 | 25 | 159 |
| 4:24.0 | 14,000m | 2:12.0 | 152 | 823 | 25 | 148 |
| 4:18.8 | 15,000m | 2:09.4 | 162 | 855 | 25 | 150 |
| 4:10.6 | 16,000m | 2:05.3 | 178 | 912 | 25 | 156 |
| 4:08.0 | 17,000m | 2:04.0 | 184 | 931 | 25 | 159 |
| 4:11.1 | 18,000m | 2:05.5 | 177 | 908 | 25 | 158 |
| 4:22.9 | 19,000m | 2:11.4 | 154 | 830 | 25 | 155 |
| 4:10.8 | 20,000m | 2:05.4 | 177 | 910 | 26 | 159 |
| 4:04.8 | 21,000m | 2:02.4 | 191 | 956 | 26 | 164 |
| 0:22.0 | 21,098m | 1:52.2 | 247 | 1151 | 27 | 166 |
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Workout Graph
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