Paul Mander v3:00/2:00r...4 SkiErg
3,176m
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 45 |
| Stroke Count | 549 |
March 14, 2023 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 45 | 165 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 45 | 154 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 45 | 165 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 47 | 170 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 46 | 173 | |
| r: 2:00 | 33m | ||||||
| r159m |
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Workout Graph
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