Paul Mander 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
March 14, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 846 | 423 | 24 | 144 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 146 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 24 | 142 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 144 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 | 145 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 | 145 |
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Workout Graph
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30:00