Paul Mander v1000m/1:00r...5 SkiErg
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
167
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
March 15, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 45 | 167 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 43 | 154 | |
| r: 1:00 | 33m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 46 | 170 | |
| r: 1:00 | 35m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | 172 | |
| r: 1:00 | 27m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 45 | 175 | |
| r: 1:00 | 34m | ||||||
| r149m |
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Workout Graph
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