Paul Mander 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
March 15, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 417 | 24 | 143 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 25 | 145 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 23 | 140 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 24 | 144 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 144 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 | 146 |
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Workout Graph
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30:00