Paul Mander v20c/2:00r...5 SkiErg
4,271m
Meters
16:21.9
Time
1:54.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 26:21.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 44 |
| Stroke Count | 728 |
March 18, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 4,271m | 1:54.9 | 230 | 1093 | 44 | 161 | |
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 45 | 147 | |
| r: 2:00 | 328m | ||||||
| 2:02.2 | 549m | 1:51.2 | 254 | 1173 | 44 | 160 | |
| r: 2:00 | 276m | ||||||
| 3:09.9 | 840m | 1:53.0 | 242 | 1134 | 42 | 164 | |
| r: 2:00 | 168m | ||||||
| 4:33.4 | 1,167m | 1:57.1 | 218 | 1049 | 44 | 166 | |
| r: 2:00 | 100m | ||||||
| 5:39.0 | 1,451m | 1:56.8 | 220 | 1055 | 46 | 171 | |
| r: 2:00 | 199m | ||||||
| r1,071m |
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Workout Graph
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