Paul Mander v250m/0:45r...12 SkiErg
3,000m
Meters
10:37.9
Time
1:46.3
Pace
225
Calories
159
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 19:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 49 |
| Stroke Count | 633 |
| Drag Factor | 76 |
March 19, 2023 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 49 | 159 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 48 | 147 | |
| r: 0:45 | 50m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | 152 | |
| r: 0:45 | 64m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 49 | 154 | |
| r: 0:45 | 45m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 50 | 156 | |
| r: 0:45 | 46m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 49 | 159 | |
| r: 0:45 | 62m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 51 | 161 | |
| r: 0:45 | 73m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 52 | 163 | |
| r: 0:45 | 62m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 51 | 164 | |
| r: 0:45 | 71m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 50 | 164 | |
| r: 0:45 | 65m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | 165 | |
| r: 0:45 | 60m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | 166 | |
| r: 0:45 | 74m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 52 | 167 | |
| r: 0:45 | 21m | ||||||
| r693m |
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Workout Graph
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