Paul Mander 10000m row
10,000m
Meters
37:56.0
Time
1:53.8
Pace
704
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
March 20, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 10,000m | 1:53.8 | 237 | 1117 | 29 | 163 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 29 | 160 |
| 7:35.4 | 6,000m | 1:53.8 | 237 | 1116 | 29 | 164 |
| 7:38.2 | 8,000m | 1:54.5 | 233 | 1101 | 29 | 167 |
| 7:31.1 | 10,000m | 1:52.7 | 244 | 1139 | 29 | 172 |
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Workout Graph
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