Paul Mander v2000m/3:00r...4 SkiErg
5,000m
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
170
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 30:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Stroke Count | 875 |
| Drag Factor | 73 |
March 22, 2023 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 43 | 170 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 42 | 165 | |
| r: 3:00 | 73m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 44 | 172 | |
| r: 3:00 | 100m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 45 | 173 | |
| r: 3:00 | 37m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 49 | 173 | |
| r: 3:00 | 37m | ||||||
| r247m |
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Workout Graph
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