Paul Mander 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
March 22, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 24 | 141 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 140 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 142 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 141 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 140 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 144 |
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Workout Graph
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30:00