Paul Mander v750m/2:00r...5 SkiErg
3,750m
Meters
13:49.8
Time
1:50.6
Pace
272
Calories
166
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 23:49.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 46 |
| Stroke Count | 689 |
| Drag Factor | 73 |
March 23, 2023 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,750m | 1:50.6 | 258 | 1189 | 46 | 166 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 48 | 158 | |
| r: 2:00 | 89m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 47 | 164 | |
| r: 2:00 | 54m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 46 | 168 | |
| r: 2:00 | 52m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 45 | 170 | |
| r: 2:00 | 67m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 48 | 173 | |
| r: 2:00 | 31m | ||||||
| r293m |
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Workout Graph
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