Paul Mander 30:00 SkiErg
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
March 27, 2023 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 40 | 162 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 149 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 41 | 159 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 39 | 161 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 40 | 164 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 41 | 169 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 42 | 173 |
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Workout Graph
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