Paul Mander 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
March 28, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 25 | 141 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 137 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 140 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 141 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 144 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00