Paul Mander v6:00/2:00r...6 SkiErg
4,068m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
169
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 735 |
| Drag Factor | 77 |
April 03, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 45 | 169 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 41 | 162 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 48 | 170 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 46 | 173 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 170 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 50 | 169 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | 170 | |
| r: 2:00 | 39m | ||||||
| r348m |
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Workout Graph
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