Paul Mander 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
April 03, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 426 | 24 | 144 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 25 | 141 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 | 142 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 24 | 146 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 | 142 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 149 |
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Workout Graph
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