Paul Mander v8:00/3:00r...4 SkiErg
5,311m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
171
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 44 |
| Stroke Count | 909 |
| Drag Factor | 84 |
April 04, 2023 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 44 | 171 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 43 | 167 | |
| r: 3:00 | 33m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 44 | 172 | |
| r: 3:00 | 58m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 46 | 175 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 47 | 173 | |
| r: 3:00 | 29m | ||||||
| r184m |
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Workout Graph
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