Paul Mander 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
April 04, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 22 | 142 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 143 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 144 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 142 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 141 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 143 |
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Workout Graph
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30:00