Paul Mander 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
April 06, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 23 | 142 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 143 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 143 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 142 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 143 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 143 |
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Workout Graph
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30:00