Paul Mander v1000m/2:00r...6 SkiErg
6,000m
Meters
22:41.7
Time
1:53.4
Pace
423
Calories
166
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 34:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 45 |
| Stroke Count | 1082 |
| Drag Factor | 72 |
April 08, 2023 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 45 | 166 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 44 | 155 | |
| r: 2:00 | 79m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 45 | 163 | |
| r: 2:00 | 60m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 46 | 167 | |
| r: 2:00 | 60m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 45 | 169 | |
| r: 2:00 | 57m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 45 | 171 | |
| r: 2:00 | 49m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 47 | 172 | |
| r: 2:00 | 24m | ||||||
| r329m |
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Workout Graph
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