Paul Mander 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 122 |
April 10, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 26 | 143 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 141 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 144 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 144 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 146 |
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Workout Graph
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30:00