Paul Mander 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 120 |
April 11, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 24 | 142 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 141 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 142 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 141 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 141 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 145 |
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Workout Graph
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