Paul Mander 6000m SkiErg
6,000m
Meters
23:35.8
Time
1:57.9
Pace
404
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 41 |
| Drag Factor | 70 |
April 11, 2023 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 6,000m | 1:57.9 | 213 | 1033 | 41 | 160 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 42 | 146 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 42 | 154 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 42 | 161 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 41 | 164 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 41 | 165 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 43 | 172 |