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Paul Mander 21097m row

21,097m

Meters

1:27:20.7

Time

2:04.2

Pace

1343

Calories

146

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count2302

April 12, 2023 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:20.7 21,097m 2:04.2 183 928 26 146
4:06.9 1,000m 2:03.4 186 940 27 129
4:06.9 2,000m 2:03.4 186 940 26 142
4:06.9 3,000m 2:03.4 186 940 26 141
4:06.7 4,000m 2:03.3 186 941 26 142
4:06.3 5,000m 2:03.1 187 944 26 142
4:07.9 6,000m 2:03.9 184 932 26 144
4:09.7 7,000m 2:04.8 180 918 26 144
4:12.2 8,000m 2:06.1 175 900 26 143
4:10.2 9,000m 2:05.1 179 915 26 143
4:11.9 10,000m 2:05.9 175 902 25 142
4:10.7 11,000m 2:05.3 178 911 26 145
4:12.7 12,000m 2:06.3 174 897 26 146
4:11.5 13,000m 2:05.7 176 905 26 145
4:11.4 14,000m 2:05.7 176 906 26 147
4:13.7 15,000m 2:06.8 171 890 26 147
4:09.9 16,000m 2:04.9 179 917 27 147
4:11.0 17,000m 2:05.5 177 909 27 149
4:09.4 18,000m 2:04.7 180 921 27 149
4:07.7 19,000m 2:03.8 184 934 27 152
4:08.1 20,000m 2:04.0 183 931 27 153
3:48.7 21,000m 1:54.3 234 1105 29 164
0:20.1 21,097m 1:43.6 315 1383 33 167

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Workout Graph

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