Paul Mander 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 134 |
April 13, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 25 | 142 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 140 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 141 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 141 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 143 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.