Paul Mander v4:00/2:00r...6 SkiErg
6,280m
Meters
24:00.0
Time
1:54.6
Pace
436
Calories
166
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 44 |
| Stroke Count | 1061 |
| Drag Factor | 85 |
April 17, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,280m | 1:54.6 | 232 | 1099 | 44 | 166 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 46 | 158 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 45 | 166 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 44 | 169 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 44 | 170 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 43 | 169 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 45 | 169 | |
| r: 2:00 | 137m | ||||||
| r824m |
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Workout Graph
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