Paul Mander 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 137 |
April 17, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 24 | 140 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 138 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 140 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 140 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 140 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 144 |
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Workout Graph
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30:00