Paul Mander 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 137 |
April 18, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 24 | 138 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 132 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 138 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 137 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 140 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 144 |
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Workout Graph
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30:00