Paul Mander v2:00/1:00r...8 SkiErg
4,381m
Meters
16:00.0
Time
1:49.5
Pace
319
Calories
163
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 45 |
| Stroke Count | 723 |
| Drag Factor | 80 |
April 20, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 45 | 163 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 49 | 152 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 47 | 159 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 45 | 161 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 46 | 166 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 44 | 167 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 44 | 167 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 44 | 169 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 45 | 170 | |
| r: 1:00 | 17m | ||||||
| r375m |
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Workout Graph
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