Paul Mander 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 136 |
April 20, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 25 | 139 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 136 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 136 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 138 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 141 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 146 |
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Workout Graph
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30:00