Paul Mander 1:00:00 row
14,247m
Meters
1:00:00.0
Time
2:06.3
Pace
889
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1508 |
| Drag Factor | 135 |
April 24, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,247m | 2:06.3 | 174 | 897 | 25 | 137 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 128 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 133 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 136 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 139 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 136 |
| 24:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 139 |
| 28:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 137 |
| 32:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 136 |
| 36:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 139 |
| 40:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 136 |
| 44:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 141 |
| 48:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 141 |
| 52:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 139 |
| 56:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 142 |
| 1:00:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 146 |
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Workout Graph
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