Paul Mander v20c/2:00r...5 SkiErg
4,077m
Meters
15:01.5
Time
1:50.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 25:01.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 85 |
April 27, 2023 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.5 | 4,077m | 1:50.5 | 259 | 1191 | 45 | 159 | |
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 49 | 138 | |
| r: 2:00 | 217m | ||||||
| 1:55.9 | 531m | 1:49.1 | 269 | 1226 | 47 | 153 | |
| r: 2:00 | 205m | ||||||
| 2:53.0 | 798m | 1:48.3 | 275 | 1245 | 46 | 163 | |
| r: 2:00 | 120m | ||||||
| 3:57.0 | 1,080m | 1:49.7 | 265 | 1211 | 45 | 171 | |
| r: 2:00 | 164m | ||||||
| 5:17.3 | 1,402m | 1:53.1 | 242 | 1131 | 43 | 172 | |
| r: 2:00 | 154m | ||||||
| r860m |
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Workout Graph
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