Paul Mander 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 137 |
April 27, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 140 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 141 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 139 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 139 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 138 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.