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Paul Mander 21097m row

21,097m

Meters

1:29:03.5

Time

2:06.6

Pace

1317

Calories

142

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate26
Stroke Count2359
Drag Factor127

April 29, 2023 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:03.5 21,097m 2:06.6 172 893 26 142
4:09.5 1,000m 2:04.7 180 920 27 129
4:10.5 2,000m 2:05.2 178 913 27 132
4:10.7 3,000m 2:05.3 178 911 27 135
4:12.4 4,000m 2:06.2 174 899 26 132
4:12.4 5,000m 2:06.2 174 899 27 138
4:14.8 6,000m 2:07.4 169 882 26 137
4:17.4 7,000m 2:08.7 164 865 26 136
4:18.7 8,000m 2:09.3 162 856 26 134
4:16.4 9,000m 2:08.2 166 871 26 138
4:17.9 10,000m 2:08.9 163 861 26 139
4:15.0 11,000m 2:07.5 169 881 26 142
4:20.5 12,000m 2:10.2 158 845 26 137
4:14.8 13,000m 2:07.4 169 882 26 140
4:22.1 14,000m 2:11.0 156 835 25 136
4:12.9 15,000m 2:06.4 173 895 27 146
4:11.9 16,000m 2:05.9 175 902 26 149
4:11.9 17,000m 2:05.9 175 902 27 151
4:10.8 18,000m 2:05.4 177 910 27 151
4:11.8 19,000m 2:05.9 175 903 27 149
4:12.9 20,000m 2:06.4 173 895 26 150
3:57.5 21,000m 1:58.7 209 1019 28 161
0:20.6 21,097m 1:46.1 292 1306 32 164

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Workout Graph

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