Paul Mander v2:00/1:00r...6 SkiErg
3,288m
Meters
12:00.0
Time
1:49.4
Pace
241
Calories
158
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
May 02, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 46 | 158 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 49 | 152 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 48 | 157 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 47 | 134 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 47 | 167 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 45 | 168 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 45 | 170 | |
| r: 1:00 | 20m | ||||||
| r353m |
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Workout Graph
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