Paul Mander 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
May 02, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 25 | 143 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 143 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 142 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 142 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 144 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 144 |
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Workout Graph
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30:00