Paul Mander v1:00/1:00r...7 SkiErg
4,222m
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
157
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 43 |
| Stroke Count | 699 |
May 05, 2023 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 43 | 157 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 130 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 42 | 145 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 43 | 158 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 44 | 165 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 44 | 169 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 45 | 169 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | 168 | |
| r: 1:00 | 65m | ||||||
| r436m |
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Workout Graph
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