Paul Mander 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 146 |
May 05, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 25 | 136 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 134 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 135 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 139 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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30:00