Paul Mander v3:00/2:00r...6 SkiErg
4,807m
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
165
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 46 |
| Stroke Count | 832 |
| Drag Factor | 81 |
May 08, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,807m | 1:52.3 | 247 | 1149 | 46 | 165 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 45 | 149 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 46 | 162 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 47 | 167 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 47 | 170 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 47 | 172 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 45 | 171 | |
| r: 2:00 | 254m | ||||||
| r599m |
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Workout Graph
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