Paul Mander 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 131 |
May 08, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 26 | 142 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 141 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 141 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 145 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 147 |
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Workout Graph
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30:00