Paul Mander 42195m row
42,195m
Meters
3:03:37.3
Time
2:10.5
Pace
2608
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 4678 |
| Drag Factor | 128 |
May 11, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:37.3 | 42,195m | 2:10.5 | 157 | 841 | 25 | 140 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 132 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | 134 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 27 | 138 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 | 136 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 141 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 26 | 135 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 26 | 136 |
| 4:12.6 | 8,000m | 2:06.3 | 174 | 897 | 26 | 137 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 26 | 137 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 26 | 142 |
| 4:11.0 | 11,000m | 2:05.5 | 177 | 909 | 27 | 141 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 27 | 142 |
| 5:13.2 | 13,000m | 2:36.6 | 91 | 613 | 21 | 136 |
| 4:14.3 | 14,000m | 2:07.1 | 170 | 885 | 26 | 138 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 26 | 143 |
| 4:11.5 | 16,000m | 2:05.7 | 176 | 905 | 26 | 138 |
| 4:13.4 | 17,000m | 2:06.7 | 172 | 892 | 27 | 140 |
| 4:13.3 | 18,000m | 2:06.6 | 172 | 892 | 27 | 141 |
| 4:14.3 | 19,000m | 2:07.1 | 170 | 885 | 26 | 137 |
| 4:11.4 | 20,000m | 2:05.7 | 176 | 906 | 26 | 142 |
| 4:09.3 | 21,000m | 2:04.6 | 181 | 921 | 26 | 145 |
| 4:08.7 | 22,000m | 2:04.3 | 182 | 926 | 27 | 144 |
| 5:18.1 | 23,000m | 2:39.0 | 87 | 599 | 21 | 138 |
| 4:15.0 | 24,000m | 2:07.5 | 169 | 881 | 26 | 139 |
| 4:14.7 | 25,000m | 2:07.3 | 169 | 883 | 26 | 139 |
| 4:11.0 | 26,000m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:01.8 | 27,000m | 2:00.9 | 198 | 981 | 27 | 152 |
| 4:20.2 | 28,000m | 2:10.1 | 159 | 847 | 26 | 137 |
| 4:11.6 | 29,000m | 2:05.8 | 176 | 905 | 26 | 148 |
| 4:18.2 | 30,000m | 2:09.1 | 163 | 859 | 26 | 139 |
| 4:12.6 | 31,000m | 2:06.3 | 174 | 897 | 26 | 149 |
| 4:12.8 | 32,000m | 2:06.4 | 173 | 896 | 27 | 148 |
| 5:36.8 | 33,000m | 2:48.4 | 73 | 552 | 20 | 136 |
| 4:24.0 | 34,000m | 2:12.0 | 152 | 823 | 26 | 139 |
| 4:15.9 | 35,000m | 2:07.9 | 167 | 875 | 25 | 146 |
| 4:28.2 | 36,000m | 2:14.1 | 145 | 799 | 25 | 138 |
| 4:25.3 | 37,000m | 2:12.6 | 150 | 816 | 25 | 142 |
| 5:19.9 | 38,000m | 2:39.9 | 86 | 594 | 21 | 139 |
| 4:25.9 | 39,000m | 2:12.9 | 149 | 812 | 25 | 140 |
| 4:25.1 | 40,000m | 2:12.5 | 150 | 817 | 25 | 140 |
| 4:31.5 | 41,000m | 2:15.7 | 140 | 781 | 25 | 138 |
| 4:14.3 | 42,000m | 2:07.1 | 170 | 885 | 26 | 147 |
| 0:46.1 | 42,195m | 1:58.2 | 212 | 1029 | 27 | 152 |
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Workout Graph
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