Paul Mander v1:00/2:00r...2 SkiErg
804m
Meters
3:00.0
Time
1:51.9
Pace
56
Calories
115
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 972m |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 79 |
May 15, 2023 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 46 | 115 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 115 | |
| r: 2:00 | 148m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 46 | ||
| r: 2:00 | 20m | ||||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.