Paul Mander v4:00/2:00r...4 SkiErg
4,231m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 44 |
| Stroke Count | 726 |
| Drag Factor | 80 |
May 16, 2023 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 44 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 42 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 45 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 45 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 46 | |
| r: 2:00 | 17m | |||||
| r163m |
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Workout Graph
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