Paul Mander 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 128 |
May 19, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 25 | 142 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 140 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 141 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 139 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 147 |
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Workout Graph
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30:00