Paul Mander v50c/2:00r...5 SkiErg
2,010m
Meters
7:21.0
Time
1:49.7
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 17:21.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 46 |
| Stroke Count | 664 |
May 22, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.0 | 2,010m | 1:49.7 | 265 | 1212 | 46 | 158 | |
| 2:46.7 | 719m | 1:55.9 | 225 | 1073 | 44 | 149 | |
| r: 2:00 | 304m | ||||||
| 1:58.3 | 539m | 1:49.7 | 265 | 1211 | 46 | 160 | |
| r: 2:00 | 289m | ||||||
| 1:22.9 | 389m | 1:46.5 | 289 | 1295 | 47 | 164 | |
| r: 2:00 | 287m | ||||||
| 0:50.3 | 246m | 1:42.2 | 328 | 1427 | 51 | 164 | |
| r: 2:00 | 280m | ||||||
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 55 | 154 | |
| r: 2:00 | 337m | ||||||
| r1,497m |
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Workout Graph
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