Paul Mander v50c/2:00r...5 row
1,834m
Meters
6:17.6
Time
1:42.9
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 16:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 150 |
May 22, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.6 | 1,834m | 1:42.9 | 321 | 1404 | 32 | 164 | |
| 2:10.7 | 626m | 1:44.3 | 308 | 1358 | 33 | 164 | |
| r: 2:00 | 374m | ||||||
| 1:42.3 | 495m | 1:43.3 | 317 | 1391 | 32 | 168 | |
| r: 2:00 | 314m | ||||||
| 1:15.3 | 364m | 1:43.4 | 316 | 1388 | 32 | 169 | |
| r: 2:00 | 341m | ||||||
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 33 | 164 | |
| r: 2:00 | 369m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 39 | 156 | |
| r: 2:00 | 429m | ||||||
| r1,827m |
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Workout Graph
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