Paul Mander v1000m/1:00r...5 row
5,000m
Meters
18:16.3
Time
1:49.6
Pace
368
Calories
165
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 23:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 141 |
May 23, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 31 | 165 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | 151 | |
| r: 1:00 | 139m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | 162 | |
| r: 1:00 | 129m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 169 | |
| r: 1:00 | 102m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 32 | 171 | |
| r: 1:00 | 102m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 172 | |
| r: 1:00 | 137m | ||||||
| r609m |
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Workout Graph
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