Paul Mander 3600m row
3,600m
Meters
15:05.3
Time
2:05.7
Pace
225
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 141 |
May 23, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,600m | 2:05.7 | 176 | 905 | 26 | 146 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 26 | 144 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 26 | 146 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 26 | 146 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 26 | 146 |
| 1:37.0 | 3,600m | 2:01.2 | 196 | 975 | 27 | 150 |
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Workout Graph
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