Paul Mander v2:00/1:00r...8 SkiErg
4,158m
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
161
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 44 |
| Stroke Count | 716 |
| Drag Factor | 81 |
May 25, 2023 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 44 | 161 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | 149 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 42 | 153 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 45 | 162 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 46 | 163 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 43 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 44 | 165 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 47 | 165 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 46 | 168 | |
| r: 1:00 | 31m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.